georgia rose alice

nourishing support for mind, body and sole

Everyone’s path to wellbeing looks different. Whether you’re drawn to restorative reflexology as a space to slow down and unwind, or nutritional therapy for your general wellbeing or something more specific, I offer tailored treatments built around you, on their own or combined for a more complete approach.

reflexology

A deeply restorative treatment that works through massage techniques and gentle pressure on the feet to encourage relaxation, ease tension and help you feel more balanced. Many clients find it deeply relaxing, a welcome pause for a busy mind, and some find it helps them sleep more soundly.

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nutritional therapy

A personalised, whole-body approach that looks at how food, lifestyle and daily habits are affecting the way you feel. Rather than offering a generic plan, I work with you to understand what's actually going on, and build realistic changes that fit your real life.

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about georgia

I’m a registered Reflexologist and Nutritional Therapist, bringing together hands-on therapeutic practice and evidence-informed nutrition. My approach is holistic and always centred on you and what you need most at this point in your life. I love helping people feel more grounded and at ease, particularly those juggling busy, full lives.

I trained in Naturopathic Nutrition at the College of Naturopathic Medicine, completing three years of study and over 200 hours of supervised clinical practice. I then trained in Reflexology at the London School of Reflexology at Regent’s University London, where I developed a particular interest in relaxation and the connection between body and mind. I practise both foot and facial reflexology.

My additional training includes CPD in Pre-Conception and Maternity Reflexology, Spinal Reflexology, Facial Reflexology and Zone Face Lift, all with the London School of Reflexology.

I hold professional registrations with BANT, the ANP, the AoR and the CNHC, and am fully insured. Whether we work together through nutritional therapy, reflexology or both, my focus is always on realistic, sustainable change that fits comfortably into your life.

The clocks went back today, and after a stormy few days across the UK it really feels like the season has turned. Here are some simple naturopathic practices I lean on through the autumn months to help protect my energy, rooted in the idea of living
One of my favourite little weekly rituals is wandering around our local farmers market and seeing what’s come into season. Autumn always feels so abundant. Deep reds, burnt oranges and rich purples alongside every shade of green, and so many o
At its heart, reflexology is a gentle, holistic practice that works with the body’s natural rhythms to help restore a sense of balance and renewed energy. As the seasons change, reflexology sessions can also adapt to meet you where you are. Pe
The transition seasons, autumn and spring, are always my favourite. The in-between of hot and cold, dark and light. Marking the equinox or solstice is helpful for reflecting on what you’ve achieved and where you’re heading in the months a
Last Friday I joined @thelondonhouseofwellbeing at the beautiful Grade I listed @oldroyalnavalcollege for the Greenwich Wellbeing Retreat 🌿 We offered taster reflexology sessions throughout the day, alongside wellness and nutrition talks. Guests co